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Yoga Class at the Clubhouse
Friday, June 15, 2018, 09:00am - 10:15am

FRIDAY HATHA VINYASA CLASSES - 9:00 AM - 10:15 AM
Instructor Brenda Ellison

4 WEEK SESSION - $40/$50 - $12/$14

HATHA YOGA - Moving active practice. Series of sun salutations, yoga postures that will aide the body with strength, flexibility, stamina. Options and modifications given. (If students care to bring blocks, strap, blanket that can be helpful.)


Also available - TUESDAY YIN CLASSES - 9:00 AM - 10:15 AM
Instructor MaryAnne Hagglund

4 WEEK SESSION - $40 MEMBERS/$50 NON-MEMBERS; SINGLE CLASS $12/$14

YIN YOGA - Yin is a quiet practice with long held grounded postures. Good for the connective tissues and the joints. Based on the same work as acupuncture. More meditative in nature. (It is helpful to bring an extra blanket for propping.)


Please bring correct change or a check made out to the appropriate instructor.

Don't forget to bring all your gear - mat, blanket, blocks, strap or any other props you need.
Please try to arrive on time.
and Bring a Friend!!

esdays.
Mary Anne has decided to only teach YIN on Tuesdays and we have Hatha on Fridays with our new instructor, Brenda Ellison. I have known Brenda for some years and know you will enjoy her instruction. She has taught at Hermitage Country Club and many other places in the area.

There will need to be a few accommodations because of having 2 instructors - those are:

- you will not be able to switch back and forth between Tues and Friday classes. If you want to do that , you should pay by the class rather than for the whole session.
- Paying by CHECK or CORRECT CHANGE is even more important, so please have mercy on me and bring a check or correct change.
- Brenda does not have blocks for your use on Fridays, so if you use them, please bring your own.
- As usual remember your mats and blankets

LOOKING FORWARD TO SEEING YOU !!!!

If you have any questions, please ask! either email dudleyluck@gmail.com  or phone 347-7177. Dudley Luck

"Give a man a pill and you fix him for the day, give a man yoga and you fix him for life"


Upcoming Events

CP CHSA Show: Sat May 25, 2019 @12:00AM
CVSJA Show: Sun May 26, 2019 @12:00AM
Deep Run Spring CHSA Show: Sat Jun 01, 2019 @12:00AM
CVSJA Show: Sun Jun 09, 2019 @12:00AM
Showgrounds and Rings Closed for Prep: Sat Jun 15, 2019 @12:00AM
Showgrounds and Rings Closed for Prep: Sun Jun 16, 2019 @12:00AM
Showgrounds and Rings Closed for Prep: Mon Jun 17, 2019 @12:00AM
Showgrounds and Rings Closed for Prep: Tue Jun 18, 2019 @12:00AM
VHSA Associate Championship Show: Fri Jun 28, 2019 @12:00AM
VHSA Associate Championship Show: Sat Jun 29, 2019 @12:00AM

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